Fat loss demands inefficiency. This doesn’t mean your body cannot become efficient at fat loss however. What fat loss demands inefficiency means is we must challenge ourselves on a daily basis. We need to be always challenging ourselves with exercises we aren’t efficient at performing to stimulate fat loss. This is why walking just doesn’t get the job done for fat loss.
The demand walking places on our bodies isn’t great enough to stimulate our metabolism for fat loss. Generally most people are pretty efficient at walking. It’s amazing however the metabolic effect we gain from just simply getting up and down from the floor. Activities like the bear crawl are also very metabolic and challenging. Check out the video and try the stationary bear crawl for 20 to 30 seconds and progress your way up. If you want something you have never had, you must be willing to do what you have never done.