The causes for low back pain or discomfort are numerous. It’s convenient when we can take advantage of some foam rolling or stretching techniques to alleviate some acute or minor cases of low back pain. These 3 quick fixes can be great to incorporate into your daily routine to either prevent back injury or get you out of discomfort. Child’s pose is a great restorative pose to lengthen the muscles of the low back. Foam rolling the hips and then stretching the hip external rotators is to your benefit because the muscles consisting of the hip external rotators and low back work hand in hand.
If your low back pain is chronic or past the point of mild discomfort, then seeking the guidance of a PT(physical therapist) or Chiropractor is always advised to help better diagnosis and treat low back issues. These 3 quick fixes for low back pain may later be of use when you have graduated out of chronic or unmanageable pain.